Natural Remedies for Athlete’s Foot


What does athlete’s foot produce

Among the most common causes of athlete’s foot are:

Moisture in the feet for long periods of time

Excessive perspiration

Do not dry thoroughly

Minor skin lesions

Immune Deficiencies

Wear non-cotton socks or stockings or closed plastic footwear in which the feet are not adequately ventilated To make matters worse, it is extremely contagious to contact: from finger to finger, standing on foot, with shower floors, with the shoe, to name a few. Once detected, it must be efficiently neutralized and prevented from spreading.

What are the symptoms of athlete’s foot

Among the most common symptoms of athlete’s foot are:

Bad smell

Pain when the fingers extend

Blisters that suppure fluid or form crust

Dry skin

Unforgettable burning and itching

To treat this infection you can apply some natural remedies that will neutralize its effect. Be that as it may, it will never hurt to consult a specialist.

Natural Remedies to End Athlete’s Foot


We can take advantage of the acids present in the compounds that form the vinegar to prevent the propagation of fungi and eliminate moisture.


1 ® cup vinegar (375 ml)
3 cups of water (750 ml)


Combine the vinegar with warm water in a bucket.
Introduce feet and soak for 15 minutes.
When finished, dry thoroughly. Repeat this process twice a day.


The salt absorbs the humidity present in the environment , so it is a fungus exterminator by nature.

In this case, you can submerge the affected area in a salt water solution.


6 tablespoons salt (60 g)
4 cups water (1 liter)

Add the salt in a bucket of water and then dip the feet.
After 15 or 20 minutes, dry them thoroughly.
You must do this for at least 15 days.


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How to Treat Gastritis Quickly and Homemade



Having the condition of gastritis is very uncomfortable.

The pain and burning appear in the upper part of the stomach , which makes the partial well-being of the organism impossible . Although not a mortal condition, its symptoms are unpleasant and, in turn, unwanted.

What is gastritis

It is an inflammation of the gastric mucosa , which is responsible for protecting the internal walls of the stomach from acidity. When it is affected, irritation can cause various reactions in the body. The triggers of this condition are varied. Among them the following stand out:

Physical or psychological stress

Infections produced by the bacterium Helicobacter pylori
Anxiety Consumption of alcohol and tobacco Surgery

The Complexity of Gastritis

In general terms, each disease is usually characterized by a common or similar symptomatology among patients. However, gastritis tends to vary according to each person. Depending on the degree of complexity of the patient, gastroscopy may be necessary.

Within the symptoms, the following may occur:

Oral gas or belching
Stomach ache
Heartburn or heartburn
Pain in the abdominal area
Threw up
Bloody Stools

Home Remedies to Treat Gastritis

In spite of being a little complex disease, based on the above, this can be treated in various ways. Home remedies can be very effective. Here are a few easy-to-prepare alternatives.

Potato juice

Raw potatoes are an excellent alternative to treat gastritis, especially if your juice is treated. These are characterized by being a great antacid. Its properties decrease stomach inflammation as well as excess gas .


2 potatoes


Peel the potatoes and scrape them. Then put them in a strainer and press down to get the juice or juice. Consumption The result should be diluted with a little warm water to give it a more liquid consistency. It is recommended to take it at least three times a day. It can be once before each meal (breakfast, lunch and dinner).

Rice water

Its action is similar to that of potato juice, therefore, it is very effective for the treatment of a disease like gastritis. It is one of the simplest homemade alternatives to prepare and consume. Ingredients 4 cups water (1 liter)
cup of rice (100 g)


Heat the water until it boils and add the rice. Let it cook for 8 minutes and  emove from heat. Strain the rice and reserve the water. Wait for it to cool and consume 2 times a day.



Discover how to Prepare Homemade Antacids


Between the stomach and the esophagus there is an opening that closes when food falls into the stomach. When this gap is not completely sealed gastric acids begin to rise up the esophagus and cause the characteristic burning of acidity. That’s why antacids are so important for those who suffer from this disease.

Heartburn is one of the main symptoms of indigestion . The good thing is that we can cure it with ingredients that we usually have at home.

Alkaline broth

1 potato
1 carrot
5 leaves of spinach
1 sprig of celery
1 sprig of parsley
4 cups water (1 liter)


Peel the carrots and potatoes and wash the rest of the ingredients well.
In a suitable pot, pour the 4 cups of water and heat until it comes to a boil.
Add the ingredients and cook until softened (about 35 minutes).
Mode of consumption Try to drink half a glass (50 ml) of the broth every 2 or 3 hours until you feel unwell.

Aloe vera juice


4 tablespoons aloe vera gel (60 g)
1 cup water (250 ml)
1 tablespoon honey (25 g)


Extra the gel of the penca of aloe vera. Be sure to remove all the green part and the yellowish liquid that can come off the plant. Bring to a blender with a cup of water and one tablespoon of honey and processed for 2 or 3 minutes.

Mode of consumption

Drink the juice 20 minutes before eating. Note : If you consume it too often it may have a laxative effect. If you start to feel it, reduce the daily dose.

Apple cider vinegar

A home-based and economical treatment for this rather popular evil is apple cider vinegar . Its effects may vary depending on the person, so you should check how you feel.


1 tablespoon apple cider vinegar (10 ml)
1 glass of water (200 ml)

Preparation and method of consumption Add a tablespoon of vinegar to a  lass of water and mix well. Take it slowly after eating. Other Antacids
If you do not have time to prepare any of these remedies, do not worry. You can eliminate or prevent acidity with these foods:

Chewing gum and candy

Sugar-free chewing gum, candy and popsicles reduce gastric acid because they produce an increase in salivation that refreshes the digestive tract . Chewing gum for at least 30 minutes after a heavy or greasy meal reduces the chance of getting heartburn.


Salt Water Gargles and Other Sore throat Remedies


Home remedies to relieve sore throat are recommended for non-severe cases or as a parallel therapy to medical treatment. These remedies will help you fall asleep at night or eat food without so much suffering.

Here are the most common:

Salt water gargles Gargling with warm water and salt helps to reduce the burning of the throat and to release those annoying secretions . This remedy prevents the formation of harmful bacteria that could generate an infection in the irritated area, so it is highly recommended.

1 glass of water (200 ml)
1 teaspoon salt (5 g)

Heat a glass of water. Add a teaspoon of salt and mixture until it is diluted in water. Wait for the temperature to drop a bit and start taking small drinks and gargling for 20 seconds. Remember to spit and do not swallow the solution.
Repeat every four hours for at least three days. Some people may bother the salty taste of this solution a bit. If it is your case, add half a tablespoon of honey (12 g) to change the taste a little.


Home Remedies for Safe Abortion at Home


One of the great problems of society is the large number of people who accustom To offer their services as medical specialists in abortion, who are accustomed to be the cause of the countless deaths of women who submit to this class of people who perform unorthodox practices.

Through this cause, several organizations in defense of women have sought to legalize abortion in order to reduce the number of deaths, and to allow women to be treated in hygienic places and by trained professionals, something that they have achieved in different countries.

Home remedies are widely used by people who are accustomed to following the tradition of their ancestors, since they tend to continue to have the same effect in general, which allows the recommendations of Certain infusions and treatments with food and other objects that can be easily obtained are still taken into account when making a decision about what to follow to repair a disease or a problem.

Another recommendation to induce abortion is to stimulate menstruation in Pregnancy, which is achieved by increasing the levels of estrogen, something very easy to Exercise, take soy milk, eat garlic, reduce the consumption of sugar, among other foods that manage to increase the level of estrogen and in turn allow menstruation to become present, even though the woman is in the first weeks Of pregnancy.



Best Foods to uncover the Arteries


There is a well-known phrase that says “we are what we eat” and can not be truer. Those who carry unhealthy diets suffer the consequences (obesity, cholesterol, hypertension, etc.). Therefore, in this article we want to tell you what are the best foods to uncover the arteries and avoid heart problems.

Foods to uncover the arteries

Progressive artery blockage (atherosclerosis) is an increasingly common problem in Western countries. It causes more deaths a year than cigarette or alcohol , and worst of all is that it is a silent enemy who does not usually have symptoms .  The arterial walls are filled with fats according to the food we eat.

If our diet is based on caloric, fatty and sugary foods, we are more likely to have cholesterol, high blood pressure and circulatory problems. In addition, this diet raises the risks of heart disease . To avoid these pathologies and live longer and better we recommend that you add the following foods to your diet:


It is one of the foods that can not be missed at home because it gives a special flavor to meals. Garlic is rich in antioxidants and has the ability to fight free radicals , lower cholesterol levels, lower blood pressure and improve blood flow. A clove of raw garlic a day unclogs arteries and prevents fat accumulation.

Olive oil

It is the healthiest of oils and we can use it in all kinds of preparations. Olive oil dresses a salad, but also adds a unique flavor to meats and fish. It is very healthy, does not cause cholesterol to build up in the arteries and is good for overall heart health. We also recommend moderate consumption for your calorie intake.


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Ways to get Rid of Lumps in Feet


The lumps in the feet appear for various reasons and, although usually not dangerous, can sometimes cause physical discomfort and problems of self-esteem and insecurity . Keep reading this article to learn more about this problem and find the most effective and appropriate solutions for your problem.

What are the lumps in the feet

The lumps in the feet are protuberances of bones (bones) or skin (dermal) that appear for different reasons, ranging from congenital causes to a poor choice in footwear . These prominences are harmless most of the time. However, keep in mind that the following cases require the attention of a specialist:

Patients with diabetes

Inflammation or temperature increase in the area around the lump
Walking impediment
Bone lumps

How to distinguish between bony and dermal protrusions

Recognizing what type of lump we have in our feet is very important, because it will depend on the treatment. The bony protrusions are usually hard to the touch and usually appear in joints , the most common being that of the big toe, known as bunion . Treatment to correct this type of package includes the use of special pads and insoles, as well as orthopedically designed footwear and splints.

Before starting a corrective process in this type of bundle it is important to have the diagnosis and recommendation of a specialist . On the other hand, the dermal protuberances appear in places where there has been a constant friction between the skin and another element, such as footwear.

These are called calluses, and it is thickened skin that is usually found on the top or to one side of the toes, as well as on the plant. These types of packages can be eliminated without problems with simple methods.

Remedies to remove lumps in the feet

Aspirin and Lemon

Acetylsalicylic acid ( aspirin ) is used in dermatology for its anti-inflammatory properties and to help combat acne. It is also the active ingredient in many of the callus patches on the market. This time we will combine it with the antiseptic properties of lemon juice .


5 or 6 aspirins
The juice of 1 lemon

What should you do Grind five or six aspirins into powder and add lemon juice until you can form a paste. Apply the mixture to the affected part of your foot and cover with a gauze and a plastic bag for 10 minutes. After the indicated time, rinse. Repeat daily for one to two weeks.


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How to Reduce Swelling in Your Eyes With These Homemade Tricks


The swelling in the eyes can be a consequence of the lack of rest of your body.
It can be due to a bad habit of the dream, as well as by the pollution of the environment and the contact that it establishes with your eyes. It can also be a response to the constant stress you are exposed to every day, which causes your eyes to lose the natural appearance that identifies them.

However, there are several home-based tricks you can include in eye care Thanks to them you will reduce the swelling to leave them as new, totally fresh and with a completely healthy appearance. The Best Homemade Tricks to Reduce Bloating Effectively

Sliced cucumber

It is an ingredient with refreshing properties. Thus, it is a really favorable option to decrease the swelling in the eyes in a matter of minutes. Thanks to its contribution of ascorbic acid and caffeine acid helps to decrease the retention of liquid on the eyelids.

1 cucumber

Mode of application

Cut the cucumber into slices, place one in each eye and let it act for 8 minutes.
Repeat 3 times a week. Remember that as the goal is to refresh your eyes and eyelids, if the slices are fresh out of the refrigerator, the effects will be much more noticeable.


Amazing Properties of Cinnamon for Health


We use it for many desserts and infusions, either powdered or raw. However, in addition to being a key ingredient in gastronomy, cinnamon has many health benefits . Would you like to know the highlights? Then continue reading this article.

Cinnamon: small but powerful

When we think of cinnamon we automatically imagine a delicious cake or a comforting coffee. However, in addition to sweetening our lives, this brown spice has many medicinal properties. Although it is used more in winter, we can enjoy it at any time of the year.

There are different types of cinnamon, including Cassia and Ceylon. The first balances blood sugar levels in diabetics and the second, in addition, is an antioxidant more than interesting. We can differentiate them through smell, since one has a stronger and more penetrating smell than the other.

Benefits of Cinnamon

This rich valuable spice in the kitchen is also prominent in natural medicine. Of Asian origin (from Sri Lanka), it is also grown in other hot and humid countries such as India, Brazil, China, Madagascar or Seychelles. The cinnamon as we know it comes from the bark of the tree and is extracted after peeling and rubbing the branches.

Then the crusts are rolled up and allowed to dry. With a great contribution of minerals, vitamins B and C, cinnamon has multiple properties:

Reduces stomach swelling

If you suffer from slow digestion and feel that your stomach is about to explode, we recommend that you consume cinnamon tea after meals.
It will help prevent stomach upset and reduce inflammation . Just add a little of this spice in infusions and desserts.

In addition, it eliminates the bile salts that make the colon sick, regulates the intestinal rhythm and stops nausea and vomiting (ideal for women in the first stage of pregnancy). As if it were not enough, the cinnamon opens the appetite and diminishes the acidity.

Balances glucose

People with type 2 diabetes find cinnamon a great ally. Consuming this spice on an empty stomach and after eating reduces blood sugar levels.
Its major compounds stimulate insulin receptors and inhibit the enzyme that inactivates them.

Treat athlete’s foot

Those who suffer from foot fungus can benefit from the benefits of cinnamon.You can buy the essential oil of this spice in a naturist shop. Spread on affected foot previously washed and dried. Let it be absorbed all night long.
To prevent staining the bed wear socks or wrap in a clean cloth. It also works as a natural foot deodorant.


Home Remedies to Fight Sore Throat


At first, the sore throat is read as a simple affection, but as time passes, the simplicity of it transcends until it becomes a nightmare lived in real life.
Little is the attention given to this type of ailment. However, at the least thought, he becomes the main actor in the ‘horror film’.

The sore throat catches attention despite being a simple ailment. Although it is so simple to explain, to suffer its symptoms in raw flesh is a real drama. The symptomatological picture, in addition to pain, is characterized by itching and inflammation . However, other indirect symptoms may also be present. These depend on the cause or how advanced you find such problems.

Among them the following stand out:

Imflammed amygdals
Threw up

Causes of sore throat

The triggers of sore throat are diverse and quite varied, so it is necessary to take into account some previous disease or activity performed to objectively determine its origin.

Among the most common causes are:

The bacteria
Cigarette smoking
Contaminated air
Breathe through the mouth
The hair of pets

Home Remedies for Sore Throat

Taking into account the immense discomfort caused by sore throat, we will present a series of home remedies and natural remedies. Apple cider vinegar
The bacteria are a major cause of sore throat. Therefore, the objective is to combat this type of microorganisms housed in the area. A great alternative is apple cider vinegar, which has antibacterial properties and is easy to use.


1 cup of warm water (200 ml)
1 tablespoon apple cider vinegar (10 ml)
1 tablespoon salt (10 g)


Add the vinegar and salt in a glass of warm water and mix well.
Make at least 5 minute rinses.


Colmar of adjectives to garlic is never too much. This food product has endless benefits because of its properties. In this vein, it stands out as an excellent home remedy to treat the intense and uncomfortable throat pain.

The benefits of this food are due to a compound called allicin, which is responsible for combating germs and eliminate bacterial agents.

1 clove garlic


This home remedy does not need any preparation. Just use a clove of garlic and split it in half. We will place each part on one side of the mouth, on the inside of the cheeks and let it act.